{"product_id":"arena-strength-workout-cards-instructional-fitness-deck-for-booty-band-workouts-beginner-fitness-guide-for-resistance-band-training-exercises-at-home-includes-workout-routines-style-stretch-mobility-mega-deck","title":"Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - style: Stretch \u0026 Mobility Mega Deck","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eComplete Stretch \u0026amp; Mobility Training: Our workout cards deck includes 70 unique exercises designed to improve flexibility, recovery, and range of motion at home or in the gym. Dedicated sections let you target specific areas or train the whole body holistically covering Arms \u0026amp; Shoulders, Chest \u0026amp; Back, Hips \u0026amp; Glutes, Core, and Legs — plus 8 pre-built routine cards to get you started right away.\u003c\/li\u003e\n\u003cli\u003ePlan Effective Routines Easily: These mobility workout cards help you build effective recovery and mobility sessions in seconds with clear, step-by-step guidance. Shuffle the cards, follow one of 8 pre-done routines, or use the included instructions to create your own custom workout for home gym, fitness, yoga, athletic recovery, and injury prevention. You can even use a mobility band to add extra resistance to the exercises.\u003c\/li\u003e\n\u003cli\u003eDurable Waterproof Extra Large Cards: These waterproof cards are larger than a standard playing card and printed on durable, waterproof material for everyday use. The included carry case keeps your stretch and mobility cards protected and easy to bring to the gym, studio, or while traveling.\u003c\/li\u003e\n\u003cli\u003eTrain Any Level: These mobility \u0026amp; stretch cards are suitable for beginners and experienced users alike. Each exercise card is easy to follow, featuring a large, clear instruction image on the front and detailed step-by-step instructions on the back plus a QR code on every card linking to a video demonstration. Build flexibility, ease muscle recovery, and support recovery at your own pace, with a free 30-day challenge to help you get started.\u003c\/li\u003e\n\u003cli\u003eEasy Exercise Learning, Mix \u0026amp; Match: Our stretch and mobility cards feature clear illustrations and detailed instructions for quick reference during your workout routine. Combine this deck with our other card decks; booty body, dumbbell, yoga and more for even more workout possibilities.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arena Strength","offers":[{"title":"Default Title","offer_id":46542040465604,"sku":"B0CHFH558R-style-stretch-mobility-mega-deck","price":48.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/41pYsYjl9oL.jpg?v=1787098517","url":"https:\/\/stretchora.com\/products\/arena-strength-workout-cards-instructional-fitness-deck-for-booty-band-workouts-beginner-fitness-guide-for-resistance-band-training-exercises-at-home-includes-workout-routines-style-stretch-mobility-mega-deck","provider":"Stretchora","version":"1.0","type":"link"}