{"product_id":"bodyweight-dumbbell-workout-cards-100-large-5x3-5-exercise-cards-with-24-strength-moves-home-gym-fitness-cards-for-men-women-beginner-fitness-guide-color-grey-and-yellow","title":"Bodyweight \u0026 Dumbbell Workout Cards - 100 Large 5\"x3.5\" Exercise Cards with 24 Strength Moves, Home \u0026 Gym Fitness Cards for Men \u0026 Women, Beginner Fitness Guide - color: Grey and Yellow","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePerfect Bodyweight Workout Cards: 50 premium bodyweight exercise cards and 50 dumbbell workout cards plus 24 essential stretches - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan\u003c\/li\u003e\n\u003cli\u003eLarge Size: Our jumbo 3.5\" x 5\" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions\u003c\/li\u003e\n\u003cli\u003eSturdy \u0026amp; Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use\u003c\/li\u003e\n\u003cli\u003eEasy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes\u003c\/li\u003e\n\u003cli\u003eAll Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e ELAORY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Grey and Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Polypropylene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Desk Calendar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 3.5\" x 5\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 0.64 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: ELAORY","offers":[{"title":"Default Title","offer_id":46560557924548,"sku":"B0D9PX1KWD-color-grey-and-yellow","price":29.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51L3os4PZbL.jpg?v=1787466757","url":"https:\/\/stretchora.com\/products\/bodyweight-dumbbell-workout-cards-100-large-5x3-5-exercise-cards-with-24-strength-moves-home-gym-fitness-cards-for-men-women-beginner-fitness-guide-color-grey-and-yellow","provider":"Stretchora","version":"1.0","type":"link"}