{"product_id":"chair-tai-chi-workout-chart-yoga-poster-for-seniors-beginners-set-of-6-illustrated-guides-6-30-day-challenges-laminated-gentle-seated-exercise-charts-for-mobility-balance-flexibility","title":"Chair Tai Chi Workout Chart \u0026 Yoga Poster for Seniors \u0026 Beginners | Set of 6 Illustrated Guides \u0026 6 30-Day Challenges, Laminated Gentle Seated Exercise Charts for Mobility, Balance, Flexibility","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e[Detailed Chair Yoga Guide]:The chair yoga for seniors includes 6 illustrated pose guides featuring 24 poses.Each guide provides step-by-step instructions, illustrated benefits, exercise frequency, and difficulty levels.Ideal for beginners or seniors, or anyone seeking clear, precise guidance.\u003c\/li\u003e\n\u003cli\u003e[Personalized 30-day Challenges]:We’ve prepared 5 30-day yoga challenges of varying difficulty levels.A separate glossy laminated chart with your complete 30-day plan and daily checkboxes.We've included a dry-erase marker to make tracking your progress even easier.\u003c\/li\u003e\n\u003cli\u003e[Designed for Seniors who Desire Health]: Poses are classified by targeted areas, including warm-up, arms, lower body, upper body, waist, and core. Large, easy-to-read illustrations and easy-to-follow instructions help you improve flexibility, balance, posture, and energy from the comfort of a chair.\u003c\/li\u003e\n\u003cli\u003e[Easy to Install]:We provide 48 sticky dots for no-damage mounting on walls, mirrors, or other smooth surfaces—no extra tools needed.Simply peel off the white sticker on the surface and stick it where you want to hang the poster.\u003c\/li\u003e\n\u003cli\u003e[Perfect Gift for Her]:Beautifully designed, this set makes a heartfelt wellness gift for moms, grandmothers, or any special woman on Mother’s Day, birthdays, or anytime you want to show you care.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Pveirix","offers":[{"title":"Default Title","offer_id":46537796190404,"sku":"B0H1VHDFW4","price":23.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51xXBfzUSSL.jpg?v=1787020883","url":"https:\/\/stretchora.com\/products\/chair-tai-chi-workout-chart-yoga-poster-for-seniors-beginners-set-of-6-illustrated-guides-6-30-day-challenges-laminated-gentle-seated-exercise-charts-for-mobility-balance-flexibility","provider":"Stretchora","version":"1.0","type":"link"}