{"product_id":"desk-yoga-7-day-seated-stretching-routine-chair-yoga-workout-charts-office-exercise-program-for-neck-shoulders-back-daily-mobility-stretch-guide-for-home-or-work","title":"Desk Yoga 7-Day Seated Stretching Routine – Chair Yoga Workout Charts, Office Exercise Program for Neck, Shoulders \u0026 Back, Daily Mobility \u0026 Stretch Guide for Home or Work","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e💺 DESK-FRIENDLY SEATED YOGA ROUTINE Designed for office workers and home setups, this desk yoga program includes fully seated exercises that can be done in a chair without needing floor space or equipment.\u003c\/li\u003e\n\u003cli\u003e📅 STRUCTURED 7-DAY WORKOUT PROGRAM Follow a clear weekly schedule with each day focusing on different areas such as neck, shoulders, spine, hips, and core to support a balanced movement routine.\u003c\/li\u003e\n\u003cli\u003e🧘 FULL BODY STRETCH \u0026amp; MOBILITY FOCUS Includes a variety of seated stretches and gentle movements designed to engage upper body, lower body, and core muscles throughout the week.\u003c\/li\u003e\n\u003cli\u003e📄 STEP-BY-STEP ILLUSTRATED EXERCISES Each movement is presented with simple instructions and visual guidance, making it easy to follow along whether you are new to yoga or building a daily routine.\u003c\/li\u003e\n\u003cli\u003e⏱️ QUICK DAILY MOVEMENT BREAKS Exercises include suggested time or repetition ranges, making it easy to fit short movement sessions into busy workdays or study schedules.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Auroscent\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e colorful\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Organizer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Fitness Planner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult, Work-From-Home, office worker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 8.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 6 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Auroscent","offers":[{"title":"Default Title","offer_id":46559051514052,"sku":"B0GSW5DRVF","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51f2DiMqUCL.jpg?v=1787419869","url":"https:\/\/stretchora.com\/products\/desk-yoga-7-day-seated-stretching-routine-chair-yoga-workout-charts-office-exercise-program-for-neck-shoulders-back-daily-mobility-stretch-guide-for-home-or-work","provider":"Stretchora","version":"1.0","type":"link"}