{"product_id":"holstee-calm-cards-45-science-backed-mindfulness-exercises-for-anxiety-stress-relief-quick-somatic-practices-for-emotional-regulation-awareness-connection-created-with-expert-jonny-miller","title":"Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety \u0026 Stress Relief – Quick Somatic Practices for Emotional Regulation, Awareness \u0026 Connection – Created with Expert Jonny Miller","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSHIFT FROM STRESS TO CALM IN MINUTES — Access 45 science-backed practices that bring your body and mind back to balance. From grounding to reflection, each card offers evidence-based nervous system tools to relieve anxiety, reduce tension, and restore focus—wherever you are.\u003c\/li\u003e\n\u003cli\u003eFIVE WAYS TO REGULATE, ONE SIMPLE DECK — Explore five unique paths to calm: Body, Awareness, Emotions, Connection, and Reflection. Use them to unwind after work, prepare for a big moment, or reset between tasks—no meditation experience required.\u003c\/li\u003e\n\u003cli\u003eCREATED BY AN EMOTIONAL RESILIENCE EXPERT — Co-developed with Jonny Miller, drawing from somatic psychology, mindfulness research, and trauma-informed science. Every practice distills proven techniques used by high-performers to manage stress, burnout, and overwhelm.\u003c\/li\u003e\n\u003cli\u003eMADE FOR REAL LIFE MOMENTS — Whether your heart's racing before a meeting or you're decompressing after a tough day, Calm Cards meet you exactly where you are. Just pull a card, follow the simple steps, and feel grounded again in five minutes or less.\u003c\/li\u003e\n\u003cli\u003eBEAUTIFUL, PORTABLE, AND PRACTICAL — Includes 45 durable 4x6\" cards in a soft-touch box, plus a printed guide and bonus app discount for guided audio practices. Compact, gift-worthy, and designed for everyday self-care at home, work, or while traveling.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Holstee","offers":[{"title":"Default Title","offer_id":46540181078212,"sku":"B0FYHFH965","price":63.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/413ZpgyQHcL.jpg?v=1787069412","url":"https:\/\/stretchora.com\/products\/holstee-calm-cards-45-science-backed-mindfulness-exercises-for-anxiety-stress-relief-quick-somatic-practices-for-emotional-regulation-awareness-connection-created-with-expert-jonny-miller","provider":"Stretchora","version":"1.0","type":"link"}