{"product_id":"large-print-cards-chair-yoga-for-seniors-over-60-71-poses-qr-videos","title":"[Large Print Cards] Chair Yoga for Seniors Over 60; 71 Poses \u0026 QR Videos","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCHAIR YOGA CARDS FOR SENIORS – 71 GUIDED LOW-IMPACT EXERCISES | Stay active at home with 71 easy-to-follow Chair Yoga exercise cards designed for seniors and beginners. Improve mobility, balance, flexibility, and gentle strength through a structured low-impact workout you can enjoy from the comfort of your chair. Organized into targeted categories for upper body, lower body, core, stretching, balance, and full-body routines.\u003c\/li\u003e\n\u003cli\u003eLARGE PRINT CARDS \u0026amp; 71 QR VIDEO GUIDES – EASY TO FOLLOW | Each large 5.5\" × 3.5\" card features clear illustrations and simple coaching cues that are easy to read while exercising. Scan the QR code to access a step-by-step video demonstration for every exercise, making it easy to learn proper form and build confidence. No app or subscription required.\u003c\/li\u003e\n\u003cli\u003eDESIGNED FOR USE WITH YOUR OWN CHAIR \u0026amp; RESISTANCE BANDS | Includes exercise cards only. If you already have your own equipment, this deck is the perfect companion for guided Chair Yoga workouts. If you prefer an all-in-one option with resistance bands included, choose the [All-In-One] Chair Yoga Kit variation. [Resistance bands NOT included]\u003c\/li\u003e\n\u003cli\u003e12-WEEK PROGRAM \u0026amp; 6 READY-TO-FOLLOW FLOWS – BUILD A LASTING ROUTINE | Follow the included 12-week Chair Yoga program or choose from 6 ready-to-follow workout flows for quick, guided sessions. Use the included 2 durable metal binder rings to organize the cards or create personalized workout routines that fit your goals, schedule, and fitness level.\u003c\/li\u003e\n\u003cli\u003eGENTLE DAILY MOVEMENT FOR AN ACTIVE LIFESTYLE | Perfect for seniors, beginners, and anyone looking for structured Chair Yoga exercises at home. Whether your goal is improving mobility, maintaining flexibility, or staying active with low-impact movement, these guided exercise cards make it easier to build a consistent daily routine.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ValaFit","offers":[{"title":"Default Title","offer_id":46553700892868,"sku":"B0H3H78BSF","price":29.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51ZdzlvQa6L.jpg?v=1787321693","url":"https:\/\/stretchora.com\/products\/large-print-cards-chair-yoga-for-seniors-over-60-71-poses-qr-videos","provider":"Stretchora","version":"1.0","type":"link"}