{"product_id":"pocazone-chair-yoga-book-for-seniors-over-60-30-day-exercise-video-guide-color-chair-yoga-book","title":"POCAZONE Chair Yoga Book for Seniors Over 60, 30-Day Exercise \u0026 Video Guide - color: Chair yoga Book","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 CHAIR YOGA POSES WITH QR VIDEO GUIDE: Each of the 30 seated poses includes a QR code linking to a video demonstration, plus step-by-step instructions, illustrated benefits, and modifications for every fitness level\u003c\/li\u003e\n\u003cli\u003e30-DAY CHALLENGE WITH LAMINATED TRACKING CHART: Includes a separate glossy laminated chart with your complete 30-day plan and daily checkboxes, hang it on your wall or fridge, mark off each day, wipe clean, and restart whenever you are ready\u003c\/li\u003e\n\u003cli\u003eCOMPLETE BEGINNER GUIDE INCLUDED: Before your first pose, learn how to choose the right chair, what to wear, four essential breathing techniques, and common mistakes to avoid, everything a beginner over 60 needs to feel confident and safe\u003c\/li\u003e\n\u003cli\u003eBUILT FOR SENIORS WHO WANT REAL RESULTS: Poses organized by muscle group including warm up, lower body, upper body, abs and core, classic yoga, and cardio, helping improve flexibility, balance, posture, and energy from the comfort of a chair\u003c\/li\u003e\n\u003cli\u003eA THOUGHTFUL GIFT FOR SENIORS: Perfect for birthdays, Christmas, Mothers Day, Fathers Day, or any occasion, a meaningful gift for women and men over 60 who want to stay strong, flexible, and independent at home\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"POCAZONE","offers":[{"title":"Default Title","offer_id":46565813584068,"sku":"B0GJD4WDK8-color-chair-yoga-book","price":14.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51ysGvHLHcL.jpg?v=1787529216","url":"https:\/\/stretchora.com\/products\/pocazone-chair-yoga-book-for-seniors-over-60-30-day-exercise-video-guide-color-chair-yoga-book","provider":"Stretchora","version":"1.0","type":"link"}