{"product_id":"squat-wedge-for-heel-elevated-squats-portable-non-slip-blocks-with-instructions-for-leg-glutes-exercises-improve-squat-depth-knee-mobility-keep-proper-form-for-home-gym-studio","title":"Squat Wedge for Heel Elevated Squats: Portable Non-Slip Blocks with Instructions for Leg \u0026 Glutes Exercises - Improve Squat Depth, Knee Mobility, Keep Proper Form for Home, Gym \u0026 Studio","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEnhance Squat Form \u0026amp; Reduce Joint Strain with Proper Heel Elevation: Achieve deeper, safer squats by elevating your heels to improve ankle dorsiflexion—reducing excessive forward lean, minimizing knee stress, and promoting better hip hinge mechanics. Ideal for anyone experiencing limited ankle mobility or discomfort during leg day\u003c\/li\u003e\n\u003cli\u003eActivate Glutes \u0026amp; Improve Lower-Body Alignment for Strength and Mobility Work: Optimize glute engagement and pelvic positioning during lower-body exercises—helping correct compensatory movements, support spinal neutrality, and enhance overall movement efficiency in both strength training and functional fitness routines\u003c\/li\u003e\n\u003cli\u003eDurable, Non-Slip \u0026amp; High Weight Capacity: Crafted from ultra-dense EVA foam that resists compression, cracking, and odor—tested to support up to 1000 lbs per wedge. Features a anti-slip base that stays secure on tile, hardwood, carpet, and gym mats, even during sweaty sessions\u003c\/li\u003e\n\u003cli\u003eVersatile for Lunges, Calf Raises, Yoga Poses \u0026amp; Mobility Drills: Use for front squats, Bulgarian split squats, static lunges, seated or standing calf stretches, yoga heel lifts (like Malasana), and ankle mobility drills—expanding your range of motion and exercise variety safely at home or in the gym\u003c\/li\u003e\n\u003cli\u003ePerfect for All Users – From Beginners to Athletes, Home Gyms to Studios: Includes 1 carry bag + illustrated exercise guide—ideal for men and women of all fitness levels. Use in home gyms, commercial fitness centers, personal training studios, or yoga rooms for consistent, portable support anywhere you train\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Ethylene Vinyl Acetate (EVA)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e MOOTHMUSHI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 9.6 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 10.5\"L x 6\"W x 3\"Th\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: MOOTHMUSHI","offers":[{"title":"Default Title","offer_id":46528321487044,"sku":"B0GYN739WF","price":34.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51M2aNj8TPL.jpg?v=1786815607","url":"https:\/\/stretchora.com\/products\/squat-wedge-for-heel-elevated-squats-portable-non-slip-blocks-with-instructions-for-leg-glutes-exercises-improve-squat-depth-knee-mobility-keep-proper-form-for-home-gym-studio","provider":"Stretchora","version":"1.0","type":"link"}