{"product_id":"tai-chi-chair-workout-chart-poster-set-6-laminated-exercise-charts-30-day-seated-tai-chi-routine","title":"Tai Chi Chair Workout Chart Poster Set,6 Laminated Exercise Charts,30-Day Seated Tai Chi Routine","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGENTLE SEATED EXERCISES FOR BEGINNERS: Suitable for seniors, beginners, office workers, or anyone who wants a calm, approachable way to add balance-focused movement, flexibility practice, and mindful body awareness into the day\u003c\/li\u003e\n\u003cli\u003eCOMPLETE 6-POSTER SET: Includes 6 laminated exercise posters featuring gentle seated tai chi movements, step-by-step exercise guides, and 30-day practice charts\u003c\/li\u003e\n\u003cli\u003eSUPPORTS BALANCE \u0026amp; MOBILITY: Gentle seated movements are designed to improve balance, flexibility, and joint mobility while helping relieve joint pain, with each poster featuring clear, illustrated steps\u003c\/li\u003e\n\u003cli\u003eCOMPREHENSIVE MOVEMENT LIBRARY: Features diverse seated exercises including Energy Alignment, Flowing Arm Raise, Knee Lift Balance Flow, and Heel-Toe Balance Movement for complete body engagement, allowing beginners to follow the routine with less guesswork and build a simple daily seated exercise habit\u003c\/li\u003e\n\u003cli\u003eHIGH-QUALITY MATTE LAMINATED PRINT: Durable laminated finish ensures long-lasting use with a large, easy-to-read layout for home or office display\u003c\/li\u003e\n\u003cli\u003e30-DAY STRUCTURED ROUTINE: Provides a complete month-long guided program to help establish consistent tai chi practice and track progress through illustrated daily exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Generic","offers":[{"title":"Default Title","offer_id":46565840912580,"sku":"B0H154MP9S","price":16.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2022\/3172\/files\/51_705D62ZL.jpg?v=1787530184","url":"https:\/\/stretchora.com\/products\/tai-chi-chair-workout-chart-poster-set-6-laminated-exercise-charts-30-day-seated-tai-chi-routine","provider":"Stretchora","version":"1.0","type":"link"}