Mini Pilates Ball Workout Cards - 71 Exercises, Video Guide & 12-Week Plan
Mini Pilates Ball Workout Cards - 71 Exercises, Video Guide & 12-Week Plan
About this item
- 71 Pilates Ball Exercises for Full Body Workouts: Transform your mini exercise ball into a versatile home workout system with 71 beginner-friendly exercise flash cards that deliver low-impact, full-body training for core strength, stability, balance, and muscle engagement. Includes dedicated categories for full body reset, upper body, lower body, energy burn cardio, and targeted core workouts. Designed for use with most 7–9 inch mini exercise balls (ball not included).
- Need Guided Workouts at Home? 71 Video Tutorials Included: Every card includes a QR code linking to a step-by-step video demonstration so you can follow each movement with confidence. No subscription or app required. Simply scan the QR code with your smartphone camera to instantly access the video tutorials. Ideal for beginners learning Pilates ball exercises at home.
- Large, Easy-to-Read Exercise Cards: Designed for real workouts with large 3.5 x 5.5 inch cards, clear illustrations, and simple coaching cues that are easy to follow during movement. Printed on thick coated cardstock for durability at home, in the studio, or while traveling.
- Includes a 12-Week Workout Plan + Bonus Guide Cards: Follow the structured 12-week program or create custom workouts based on your goals. Comes with 2 metal binder rings and 8 bonus cards featuring posture tips and 5 signature Pilates ball workout routines.
- Low-Impact Full Body Training for Beginners: Designed for beginners and people who want to train with Pilates ball exercises in a more structured and guided way at home. Helps you stay consistent with a simple low-impact workout routine without bulky gym equipment.
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Reviews
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Jason Reed — Portland, Oregon
I appreciate that the store focuses on useful products for stretching, meditation, and everyday practice. The website was easy to understand, and the product information made choosing between different options much simpler. My items were packaged carefully and have been easy to incorporate into my home wellness setup. -
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Daniel Brooks – Austin, Texas
I liked how easy the store was to browse and how clearly the products were organized. The descriptions helped me compare different options without feeling overwhelmed. My order arrived in good condition, and everything felt practical for building a more comfortable yoga space at home. I would consider shopping here again when I need additional accessories. -
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Rachel Morgan – Denver, Colorado
Stretchora has a thoughtful selection of yoga and wellness essentials. I was looking for simple accessories that would fit naturally into my daily routine, and the store made it easy to find what I needed. The ordering process was straightforward, the updates were helpful, and the products matched the information shown online.
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Emily Carter — Seattle, Washington
I ordered from Stretchora while putting together a small yoga area at home. The overall shopping experience felt organized and uncomplicated. I found several practical accessories without having to search through unrelated products. Everything arrived as expected, and the items work well with the calm, simple practice space I wanted to create.
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FAQ
What products does Stretchora sell?
Stretchora offers yoga and wellness accessories, including yoga mats, blocks, straps, bolsters, meditation cushions, blankets, towels, resistance bands, mobility tools, recovery products, carrying bags, storage solutions, and teaching aids. We do not currently sell yoga apparel.
How do I choose the right yoga mat?
Consider the mat’s dimensions, thickness, material, surface texture, portability, and intended use. Standard mats suit everyday practice, extra-thick mats provide additional cushioning, travel mats are easier to carry, and alignment mats include visual position guides. Always review the specifications on the product page before ordering.
How much does shipping cost?
Stretchora charges a flat shipping fee of $6.90 per order. The applicable shipping charge will be displayed during checkout. International customs duties, taxes, and brokerage fees are not included unless specifically stated.
How long will my order take to arrive?
Orders are typically processed within 1–3 business days, although processing may take up to 5 business days during busy periods. Estimated delivery after dispatch is generally 5–10 business days within the United States and 10–20 business days for international destinations. Delivery times are estimates and may be affected by carriers, customs, weather, holidays, or other external factors.
How can I track my order?
Once your order has been shipped, we will send a shipping confirmation email containing available tracking information. Tracking updates may take approximately 2–5 days to appear after dispatch, particularly when packages are transferred between international and local carriers.
Can I change or cancel my order?
Contact us as soon as possible and preferably within 12 hours of purchase. We cannot guarantee changes or cancellation once supplier confirmation, processing, packaging, or shipment has begun. A request is approved only after Stretchora confirms it in writing.
What is your return policy?
Eligible products may be returned within 30 days after delivery. Items must generally be unused, unwashed, unassembled, and returned with their original packaging, accessories, manuals, and components. All returns require prior written authorization. Certain opened or used personal-contact and safety-related products may not be returnable unless they arrived damaged, defective, or incorrect.
What should I do if my order arrives damaged or incorrect?
Contact us within 7 days after delivery and include your order number, a description of the issue, clear photographs of the product, packaging, and shipping label, and a video when reasonably necessary. Keep all packaging and components until our review is complete.
Can I return an item to the business address shown on the website?
No. Do not send products to our Hong Kong legal business address unless our support team specifically confirms it as the authorized return address in writing. Return locations may vary depending on the product, warehouse, supplier, and reason for return.
Are Stretchora products suitable for everyone?
Product suitability depends on the user’s experience, physical condition, intended activity, and practice environment. Review all dimensions, materials, instructions, warnings, installation requirements, and weight limits before use. Stop using any product that appears damaged or unstable. Stretchora does not provide medical advice, and customers with injuries, medical conditions, pregnancy, or safety concerns should consult a qualified professional before beginning a new activity.
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